If depression is knocking on your door (mind you, these tips are not for those who are seriously or medically depressed), and you are feeling a little sad with your life — lack of job, lack of love, lack of money, illness — then the best thing to do is to STOP thinking about the problem and focus on something else. Most problems take time to get resolved, and spinning around thinking of it will not get you any closer to resolving it.
Instead, try to work on the following “homework”:
1) Exercise more: exercise releases endorphins, which are one of the ‘feel good’ chemicals in our bodies.
2) Journal or go to therapy: release the problem by writing it down or talking about it. Spare your friends and get a therapist if you are the “chatty” type.
3) Socialize more: friends and loved family always makes us feel like … Read more…







